Collagen Supplements

Collagen Powder & Supplements in South Africa

Collagen is the body's most abundant protein — it is what keeps skin firm, hair and nails strong, and joints cushioned. Natural collagen production begins to decline from your mid-20s, which is why collagen powder and supplements have become one of South Africa's most popular wellness categories. Partners Hair stocks trusted marine, bovine and plant-based collagen supplements — from Be Bright, Motherkind, Quick Grow and more — with free nationwide delivery on orders over R390.

Types of collagen — which is right for you?

• Hydrolysed collagen peptides — the most common form. Hydrolysed means the collagen is broken into small peptides that dissolve easily into water, coffee or a smoothie. Try Be Bright Original or Motherkind Body Gold.
• Marine collagen — sourced from fish and prized for its small particle size and Type I collagen, the type most abundant in skin. A skin-first choice.
• Bovine collagen — sourced from cattle, rich in Type I and III, often chosen to support hair, skin and nails together.
• Vegan and plant-based collagen — contains no animal collagen; instead it supplies the vitamin C, amino acids and biotin your body uses to make its own. Try Quick Grow plant-based collagen or browse all vegan options.

How to take collagen powder

Most collagen powders are unflavoured or lightly flavoured and dissolve in about 200 ml of liquid. A typical serving is one scoop (roughly 10 g) once a day — stir it into water, coffee, tea, a smoothie or yoghurt. It will not thicken or clump the way protein powder does. There is no strict best time backed by strong evidence, so take it whenever you will remember it consistently; many people add it to their morning coffee. Collagen works best taken daily over several weeks rather than occasionally. Prefer a grab-and-go option? A pre-measured Be Bright collagen shot delivers a full dose without mixing.

Powder, shot or capsule?

• Powder — best value per gram and the easiest way to take a full 10 g dose, like Be Bright Original 700g.
• Shots — pre-measured single serves for convenience and travel.
• Capsules — no taste and no mixing, though you will usually need several to match a powder dose. Best for marine or beauty formulas taken in smaller amounts.

Collagen, hair and hair loss

Because collagen supports the skin and scalp that anchor your hair, it is often paired with a targeted routine. Explore our Hair Growth & Hair Loss range to build a complete plan, or start gently with Motherkind Glow From Within.

Frequently asked questions

Why buy collagen from Partners Hair

We are a Cape Town salon group that has been advising on hair, skin and scalp since 1984 — so we only stock collagen brands we would recommend at the chair. Order online for fast, tracked delivery across South Africa, with free shipping on orders over R390.